Rachel Kapp, M.Ed., BCET, and Stephanie Pitts, M.Ed., BCET, welcome Leah Kuypers, occupational therapist and creator and founder of The Zones of Regulation. Leah shares how the Zones give us a common language to communicate about our emotions and understand what is happening on the inside. Together, they unpack what being “regulated” actually means and why it looks different depending on the person, the environment, and the demands of the moment. They also discuss how we are all working on regulation throughout the day and why building these skills requires an individualized approach. There is no predetermined set of strategies that works for everyone.
Connect with Leah/Zones of Regulation:
Support us on Patreon:
https://www.patreon.com/learnsmarterpodcast
How to connect with us:
Rachel’s Kapp Educational Therapy Group website
